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Home / Sober living  / Experiencing Sugar Cravings After Quitting Alcohol

Think back to why your brain and body became addicted to alcohol. Whenever you would drink, the alcohol would release a rush of dopamine that would make you feel good. Sugary foods can easily fill in this gap, especially given that eating sweets is much more socially acceptable and appears less detrimental to your health than drinking. Sugar and alcohol also are known to affect serotonin, another one of your body’s feel-good chemicals.

How long does it take to stop craving sugar after quitting?

Research shows that when people cut way back on carbs (including sugar), cravings dissipate within weeks. Exactly how long it takes will vary from person to person, but four weeks seems average.

Sugar affects the brain’s neural pathways, and weight gain affects the individual’s self-esteem and poses a risk to an alcohol relapse. As such, individuals in recovery from alcohol should prioritize their nutrition and pay attention to their sugar intake. Addiction specialists and addiction treatment centers are placing more focus on the nutritional component of recovery. Many addiction professionals have developed a holistic treatment approach that focuses on mind-body connection, paying particular attention to food as part of the treatment process.

Experts suggest exercise and snacking on healthy treats to help with sugar cravings

Many heavy drinkers are hypoglycemic, or have low blood sugar, which can cause them to crave sweets. This can become especially apparent when alcohol is removed from the equation. When your blood sugar is low, it’s natural for your body to crave sweets to counteract it. Even if you indulge and give your body sugar to level out, it won’t solve the issue long term.

Why does your body crave sugar when you stop drinking?

Sugar cravings after quitting alcohol start in the brain. Eating sweets causes your brain to release dopamine – the reward-based chemical that makes you feel good. Alcohol also gives you a hit of dopamine. When you quit alcohol, your body knows it can reach a similar state with sugar.

Emotional, craving more candy, exhausted, and sick to their stomachs, eventually they pass out to sleep why do alcoholics crave sugar it off. Long-term alcohol abuse inhibits the body’s ability to regulate blood sugar levels.

Why Sugar Cravings Feel Out of Control When You Quit Drinking (And What To Do)

” Now that you’ve made the brave decision to quit drinking, you’re being plagued by sugar cravings. Our drug rehab in Philadelphia looks into why people get sugar cravings after quitting alcohol. Eating certain foods high in nutrients may help improve mood while foods low in nutritional value and high in sugar may be a hinderance to one’s mood. Eating a whole foods plant based diet can help stabilize blood sugar levels, resulting in a reduction of sugar cravings as well as alcohol cravings.

Alcohol abuse and addiction is drug addiction. – Christopher Reeve Foundation

Alcohol abuse and addiction is drug addiction..

Posted: Wed, 18 May 2022 07:00:00 GMT [source]

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